The Point BB: Shriners have fun.
YCH’s creative juices haven’t been flowing lately, so I went with a workout from last year – again. It did[…]
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Shirt Order is Live!
Ok, pre-order page is up and ready to go. F3 New Bern Shirt Pre-Order Couple of things to note that[…]
Read moreExploring our Options
Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front,[…]
Read moreThe Fartlek BB: Lap it up
17 posted. Here’s what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee[…]
Read moreSasquatch Prep, I’m Tired
11 men showed up to the high school at 6 a.m. for a little pre-workout warm up which included: AO[…]
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