F3 New Bern

Ruck It Backblast – Slow Burn

On a muggy, wet morning, 5 men made their way to Union Point to experience the Slow Burn. After a[…]

The rain held off for 10 of New Bern’s finest (except for me) for a TOUGH workout. We did a[…]

Thought I should post this before Roboto excommunicates me … Warmarama Scout run w/ Imperial Walkers to Garber Thang Beep[…]

Come join your best friends and improve your health at the same time. Be there. Yes, this means YOU!

13 ambitious men posted on a breezy morning, the first Saturday of November (where did October go?). No FNGs but[…]

17 men posted on this unseasonably warm November morning. With no FNG’s we jumped right in with… Warm-O-Rama Cotton Pickers,[…]

11 men posted this morning for a crisp run of 3.2 to 4.25 miles.