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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Another run at the Second Son and down One

May 27, 2018 420 The Bear

A Pax of 8 gathered at the Bear on a warm and getting warmer morning to take another run at The[…]

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The Second Son Part Deux

May 25, 2018 420 The Bear
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Raver Paver Rail Blazer

May 25, 2018 Gander The Point

A pax of 19 plus YHC met for a perfect morning of sweating and grunting. One FNG present, so  the[…]

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Paver Raver Rail Blazer

May 24, 2018 Gander Preblasts, The Point

Take a minute today or tonight to read from the F3 Nation website. Good stuff. https://f3nation.com/2018/05/20/accountability-q2-5-2/  

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MILFS at Bushwood

May 23, 2018 Bubble Guts Bushwood

25 braved the gloom for a muggy, warm workout at Bushwood. Without wasting anytime, we started off with the “slaughter[…]

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M.I.L.F.S. at Bushwood

May 22, 2018 Bubble Guts Preblasts

We are going to take a stab at the MILFS at Bushwood in the morning. Come for a good time.

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Fartlek BackBlast – Bitcoin’s Ladder

May 21, 2018 Bitcoin The Fartlek

A Pax of 19 men posted for the weekly Fartlek on a warm and sufficiently muggy morning at the NBG&CC. […]

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The Fartlek – PreBlast

May 19, 2018 Bitcoin Preblasts
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Birds of a Feather

May 19, 2018 Gander The Bear

10 birds of the same F3 feather (including an FNG) gathered in the gloom in hopes of no rain and[…]

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Beep Beep, I’m a Jeep

May 18, 2018 Mr. Roboto The Point

With the meteorologists having a hard time this week, no one really knew what to expect from this morning’s gloom.[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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