F3 New Bern

Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow[…]

Laps and Loops

A Pax of 19 showed up on an unusually dry morning to get the week started off right. There were[…]

13 warriors met and we had sunshine for the first time in a while. Q had a chance to dust[…]

Rain held off and it was a relatively pleasant morning for the first day of August. We had a couple[…]

As much as it rained this morning it managed to completely stop before we started and resume once we were[…]