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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Birds of a Feather

May 18, 2018 Gander Preblasts, The Bear
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The Point Preblast 5/18 (Lightning = No Bueno)

May 17, 2018 Mr. Roboto Preblasts, The Point

If it’s raining, we’ll see you there. If there’s lightning, we will cancel or end it; we don’t mess with[…]

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Stuck with Rainy Day Schedule despite clear skies

May 16, 2018 Deuce Bushwood

YHC expected rain, wind, and a slim crowd but was pleasantly surprised with the weather and the PAX of 27.[…]

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Rain or Shine – If rain, meet under Club

May 15, 2018 Deuce Preblasts, The Bear
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The Fartlek – Off to the Races -BB

May 14, 2018 Cuddy The Fartlek

21 men gathered on this warm and humid spring morning to start their week with some running along with a[…]

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The Fartlek – Off to the Races

May 13, 2018 Cuddy Preblasts
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Cottle Park Contribution

May 13, 2018 Mr. Roboto Announcements

PAX: As there seemed to be sufficient interest in donation by credit/debit card, the Go Fund Me page is live[…]

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The Bear BB: Come swing with me.

May 12, 2018 McRib The Bear

14 determined men posted this AM ready to swing. (Not of the keys/fishbowl variety)  Here’s what happened. Warm-O-Rama Helicopters IC X 10 Cotton[…]

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The Bear Pre-Blast: Come swing with me.

May 11, 2018 McRib Bushwood, Preblasts
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Point Back Blast – 2nd Amendment

May 11, 2018 Acolyte The Point

20 men posted on a warm, beautiful morning at the Point for an impromptu Gun Show.  YHC squealed in with 2 minutes[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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