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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Lawson Creek Bear

June 8, 2018 Sandbagger Preblasts, The Bear
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Point Break

June 8, 2018 Bubble Guts The Point

Point Break: On Friday, June 8,  23 men did not Fart Sack and joined in for a cardio focused beat[…]

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Point Break

June 7, 2018 Bubble Guts Preblasts, The Point

Come join us at the Point for a friendly Friday morning beatdown

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Not the Fartlek

June 6, 2018 @f3FlankSteak Bushwood

25 men showed up on another beautiful morning at Bushwood.  We were joined by Scrooge from F3 Whiteville.  Always great[…]

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Fartlek

June 5, 2018 Sputnik The Fartlek

20 men gathered on a beautiful morning of clear skies and cooler weather.  With no FNGs we got to work.[…]

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Bushwood

June 5, 2018 @f3FlankSteak Preblasts, The Point
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Round and Round…

June 3, 2018 @f3FlankSteak The Point

20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG’s[…]

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Fartlek

June 2, 2018 Sputnik Preblasts, The Fartlek
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High Fives

June 2, 2018 Morning The Bear

It had been a few months since YHC had Q’d so who knew how this was going to go on[…]

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High Fives

June 1, 2018 Morning Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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