Fartlek

15 came out to get their week started off right. No FNG’s so…………..

SSHX20
Downward Dog Streches

We ran the big loop for 15 minutes one direction stopping to perform 5 burpees for each vehicle that passed. After 15 minutes we reversed direction and ran 15 minutes back stopping to complete 10 Merkins for each vehicle that passed.

Once back at parking lot we paired up……

Partner A sprint length of parking lot and high knees back while Partner B did Low Slow Flutter kicks
Partner A sprint length of parking lot and high knees back while Partner B did Freddie Mercury’s
Partner A sprint length of parking lot and Karaoke back while Partner B did Wide Merkins
Partner A sprint length of parking lot and karaoke back while Partner B did Ranger Merkins.

Mary
Box Cutters X20
LBC’s X50

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Closed in prayer
Good work guys! Enjoyed it!!

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