Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Latest Posts

Bushwood

June 5, 2018 @f3FlankSteak Preblasts, The Point
Read more

Round and Round…

June 3, 2018 @f3FlankSteak The Point

20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG’s[…]

Read more

Fartlek

June 2, 2018 Sputnik Preblasts, The Fartlek
Read more

High Fives

June 2, 2018 Morning The Bear

It had been a few months since YHC had Q’d so who knew how this was going to go on[…]

Read more

High Fives

June 1, 2018 Morning Preblasts
Read more

Merkle

May 31, 2018 Sputnik Bushwood

18 men gathered in the early morning gloom at Bushwood.  Since it’d been awhile since my last Q, ran it[…]

Read more

El Point

May 31, 2018 @f3FlankSteak Preblasts, The Point
Read more

Bushwood

May 29, 2018 Sputnik Bushwood, Preblasts
Read more

Memorial Day Fartlek

May 28, 2018 Unicorn The Fartlek

10 men wanted to recruit more fast-twitch muscle fibers and pay respect to the fallen on a humid morning but[…]

Read more

Memorial Day Fartlek

May 27, 2018 Unicorn Preblasts, The Fartlek
Read more

Posts pagination

«Previous Posts 1 … 235 236 237 238 239 … 280 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.