F3 New Bern

The Bear – Field of Dreams

10 men gathered at NBHS in very wet conditions for The Bear. Field of Dreams is a workout we have[…]

YCH’s creative juices haven’t been flowing lately, so I went with a workout from last year – again. It did[…]

Ok, pre-order page is up and ready to go. F3 New Bern Shirt Pre-Order Couple of things to note that[…]

Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front,[…]

17 posted. Here’s what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee[…]