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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

12 (or 11) Dog Days of Summer

June 30, 2018 Morning The Bear

14 ambitious men posted for another warm start. Happy to have Teo join us from Chapel Hill pax. WARMARAMA SSH[…]

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12 Dog Days of Summer

June 29, 2018 Morning Preblasts
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Neglected Parts Recap

June 29, 2018 Unicorn The Point

17 showed at the Point including Dandelion from out of town.  Dandelion, if you could pick up Winthorpe from camp[…]

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The Neglected Parts

June 28, 2018 Unicorn Preblasts, The Point
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Bushwood Backblast

June 27, 2018 Lil Wayne Bushwood

Eighteen of us showed up this morning for some hard work. After a quick Blue Hawaiian lap (welcome back!), we[…]

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Bushwood Preblast

June 26, 2018 Lil Wayne Preblasts
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Almost 40

June 25, 2018 Plan B The Fartlek

Warm-a-Rama: 20 Side Straddle Hops IC; 10 Sun Gods IC each way; Cotton Pickers x 10 IC; Downward Dog OYO The[…]

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The Bear – Backblast

June 24, 2018 Cuddy The Bear

Warm-O-Rama SSH x 25 IC, 4CT Sun Gods x 10 IC, 4 CT (Forward and Back) Cotton Pickers x 10[…]

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Almost 40

June 24, 2018 Plan B Preblasts, The Fartlek
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The Bear

June 22, 2018 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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