Hurricane Flo
Strong showing considering the aftermath of hurricane Florence. Glad to hear that most survived unscathed but keep those less fortunate[…]
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Ruck You Florence
After weathering the “thousand year” storm known as Hurricane Florence – the PAX was ready to get back to as[…]
Read moreCurfew Breakers
10 men broke curfew this morning for the initial Black Ops running AO. This is meant to be running only[…]
Read moreThe Dirty Bird – VAO
Well, the excitement of the VAO, the pending weather and a busy workout plan had me a bit flustered and[…]
Read moreRuck It – Baseline BackBlast
A Pax of 4 posted for our inaugural Ruck It workout at the Union Point Park Gazebo. With rucks and[…]
Read more9/11 Tribute – 2,000+ Exercises
22 Showed up to honor the 2,753 lives lost 17 years ago tomorrow. We started by honoring our fallen Fire[…]
Read moreThe Dirty Bird
F3NewBern Pax – This pre-blast is coming to you early since I have not put together a formal announcement as[…]
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