The Point – 41 Oz

17 on Friday including FNG Roland Clark (Cantore)

Warm-a-rama

40 SSH, 1 Burpee

40 Goofballs, 1 Burpee

40 Imperial Walkers, 1 Burpee

Thang 1 – Laps around The Point Parking Lot Stopping at 4 Corners with Divided:

40 Merkins, 1 Burpee

40 Monkey Humpers, 1 Burpee

40 Werkins, 1 Burpee

40 Copperhead Squats, 1 Burpee

40 Staggered Merkins Left, 1 Burpee

40 Low Country Crap, 1 Burpee

40 Staggered Merkins Right, 1 Burpee

40 Plank Jacks, 1 Burpee

Thang 2 – Grab a Rock

40 Chest Presses, 1 Burpee

40 Count Wall Squat, 1 Burpee

Rinse and Repeat

Mary

40 LBCs, 1 Burpee

40 Low Slow Flutter, 1 Burpee

40 Dolly, 1 Burpee

40 Count 007, 1 Burpee

COT/BOM

Well Done Men!!!

 

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