17 on Friday including FNG Roland Clark (Cantore)
Warm-a-rama
40 SSH, 1 Burpee
40 Goofballs, 1 Burpee
40 Imperial Walkers, 1 Burpee
Thang 1 – Laps around The Point Parking Lot Stopping at 4 Corners with Divided:
40 Merkins, 1 Burpee
40 Monkey Humpers, 1 Burpee
40 Werkins, 1 Burpee
40 Copperhead Squats, 1 Burpee
40 Staggered Merkins Left, 1 Burpee
40 Low Country Crap, 1 Burpee
40 Staggered Merkins Right, 1 Burpee
40 Plank Jacks, 1 Burpee
Thang 2 – Grab a Rock
40 Chest Presses, 1 Burpee
40 Count Wall Squat, 1 Burpee
Rinse and Repeat
Mary
40 LBCs, 1 Burpee
40 Low Slow Flutter, 1 Burpee
40 Dolly, 1 Burpee
40 Count 007, 1 Burpee
COT/BOM
Well Done Men!!!