The Bear BB: MIB – several days late

Strong showing at the Bear last Saturday – a PAX of 14.  Here’s what we did.

Warm-O-Rama

  • Helicopters IC X 10
  • Cotton Pickers IC X 10
  • Super wide cotton pickers (the Acolyte) IC X 10
  • Downward Dog Calf, into Runners Stretch
  • Left over right, right over left 20 count each
  • Back stretches on 6
  • SSH IC X 10

Mosey to Practice Field for

Thang – sets of cones

  • Sprint from set one to set 2 (30 yards)
  • Cool down from set 2 to 3 (20 yards)
  • Bear Crawl from 3 to 4 (30 Yards)
  • Tempo Diamond Merkins IC X 10 at end

Rinse/repeat 10 times – switching between various forms of bear crawling. That included – Regular Bear Crawl, Injured Bear Crawl variations – use only left, then right arm only.  Use only left, then right leg only, then Crawl Bear for finale.  Made it through 8 sets of the Tempo Diamond Merkins.  All sprints/Bear Crawls were completed as planned.

Partner carry length of field (80 Yards) – flap jack

Mosey around school to covered area for:

3 sets of calf raises (regular, toes out, toes in) – 20 on each step (I believe there are 7). After each set scale the ramp down, Al Gore for the 6.

For good measure BTTW shoulder taps – 2 sets of 10 IC.

Mosey to front for Mary

  • American Hammers IC X 25
  • Dying cockroach IC X 25
  • Boat/Canoe – with 20 second hold at end

Excellent work gentlemen and an honor to lead.  YHC’s closing remarks:  This is the most wonderful time of the year, but very difficult for many.  Be aware of those who find this holiday season a tough one.

McRib out! (calves still sore)

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