A group of 21 gathered this morning for a little chest work, among other things. We got right after it with:
Blue Hawaiian Lap
Side Straddle Hops x 15 IC
Mountain Climbers x 10 IC
Sun Gods x 10 IC
Cotton Pickers x 10 IC
San Antonio Shuffle (Lunge, Lunge, Burpee, Plankjack) across the parking lot. 4 lunge steps followed by 4 squats back across.
Merken Ladder- 20 Merkens, run under overhang, then 19, then back up to parking lot for 18 , and so on and so forth down to 10, for a total of 165 Merkens
Rinse and Repeat San Antonio Shuffle and Lunge/Squat
Field of Dreams- 4 groups. Group 1 did Monkey Humpers, Group 2 Ranger Merkens, Group 3 Plankjacks, Group 4 15 Burpees. Once Burpees were done, groups rotated until all had done all exercises.
American Hammer x 20 IC
Boxcutters x 20 IC
LBC’s x 30 SC
Low slow flutter x 15 IC
Plankjacks x 30 SC OYO
And that was it. Thanks for coming out. Good work!