Mucho Chesto Backblast

A group of 21 gathered this morning for a little chest work, among other things.  We got right after it with:


Blue Hawaiian Lap

Side Straddle Hops x 15 IC

Mountain Climbers x 10 IC

Sun Gods x 10 IC

BH Lap

Cotton Pickers x 10 IC

The Thang

San Antonio Shuffle (Lunge, Lunge, Burpee, Plankjack) across the parking lot.  4 lunge steps followed by 4 squats back across.

Merken Ladder- 20 Merkens, run under overhang, then 19, then back up to parking lot for 18 , and so on and so forth down to 10, for a total of 165 Merkens

Rinse and Repeat San Antonio Shuffle and Lunge/Squat

Field of Dreams- 4 groups.  Group 1 did Monkey Humpers, Group 2 Ranger Merkens, Group 3 Plankjacks, Group 4 15 Burpees.  Once Burpees were done, groups rotated until all had done all exercises.


American Hammer x 20 IC

Boxcutters x 20 IC

LBC’s x 30 SC

Low slow flutter x 15 IC

Plankjacks x 30 SC OYO

And that was it.  Thanks for coming out.  Good work!

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