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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Goose is 48

July 26, 2018 Goose Preblasts
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Who’s the Q?

July 25, 2018 @f3FlankSteak Bushwood

Weatherman called for 100% rain (maybe storms) at the 05:00 – 06:00 am time slot.  He was wrong.  A little[…]

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HDHH

July 24, 2018 Gander Announcements
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Who’s the Q?

July 24, 2018 @f3FlankSteak Bushwood, Preblasts
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Ring A Round the Golf Course X2

July 23, 2018 Gypsy The Fartlek

14 strong including an FNG (Farmer in the Dell) saddled up to get their week started off right. We jumped[…]

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The Bear – Field of Dreams

July 22, 2018 Ingrown The Bear

10 men gathered at NBHS in very wet conditions for The Bear.  Field of Dreams is a workout we have[…]

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The Point BB: Shriners have fun.

July 20, 2018 McRib The Point

YCH’s creative juices haven’t been flowing lately, so I went with a workout from last year – again.  It did[…]

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Ring A Round the Golf Course X2

July 20, 2018 Gypsy Preblasts, The Fartlek
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Pre-Blast for the Bear

July 20, 2018 Ingrown Preblasts, The Bear
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The Point Pre Blast

July 19, 2018 McRib Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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