Announcements – Page 231 – F3 New Bern

The Fartlek

September 2, 2018 Oz The Fartlek

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Fartlek Black Ops Ruck

September 2, 2018 Bitcoin Preblasts

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The Bear PreBlast: Work the weakness

August 31, 2018 McRib The Bear

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The Point – Pete and Repeat

August 31, 2018 Mr. Roboto The Point

Well, really just repeat. 25 hard workers, one of whom was an FNG, came ready to push themselves this morning[…]

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Bushwood BB: Feels so good…….

August 30, 2018 McRib Bushwood

Did we go swimming? Or just roll around in the grass? What’s this about 3 $20’s and a $10? 31[…]

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Preblast for The Point – Pete and Repeat

August 30, 2018 Mr. Roboto Preblasts, The Point

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Fartlek

August 28, 2018 Sputnik Bushwood

WARMARAMA Plyo’s (High Knees, Butt Kicks, Cariocas) THANG Long Lap- down #9 cartpath, right onto CC, right onto #17 cartpath,[…]

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Bushwood Pre-blast

August 28, 2018 Ingrown Bushwood, Preblasts

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Bushwood Pre-Blast: Feels so good……

August 28, 2018 McRib Bushwood

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The Bear Backblast

August 27, 2018 Mr. Roboto The Bear

15 Pax showed up for a beautiful Saturday with expectations to work hard. Expectations were met. Here’s how it happened.[…]

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