Strong showing at Union Point this morning with 9 men posting on a cool December morning. With no FNG’s, we jumped in:
Warm-O-Rama
SSH x 25
Imperial Walkers x 10
Cotton Pickers x 10
Cotton Picker stretch x OYO
Downward Dog x OYO
Upward Dog x 2
Shoulder/Tri/Neck stretch
Quad Stretch
As the title suggests, this workout is designed to focus on the Lower Body. Everything will be done Low and Slow with a 3 count down / 1 count up. We rucked the loop from Front Street to Hancock Street to Pollock Street to Water Street with 3 Stations in between
Station 1
Goblet Squat x 8
Deadlift x 8
Lunge x 16 (8 per leg)
Rinse and Repeat
Station 2
Steps Ups x 16 (8 per leg)
Bulgarian Split Squats x 16 (8 per leg)
Deep Front Squats x 8
Rinse and Repeat
Station 3
Wood Choppers (Elf on a Shelf) x 16 (8 per side)
Calf Raises x 30
Finished with a FAST STRIDE back to gazebo and a quick Mary
Mary
LBC x 30 (slow)
LBS x 20 (quick pulse)
Announcements:
- Please bring any gifts for the adopted family to Roll Tide’s office this week. Hoping to deliver to family on Saturday. Still needs gift cards for the parents for clothes, etc.
- May 19th – Schrute and his wife are competing in a Mudrace in Rockingham. Please see him for more info is interested in competing
Prayer Request
Please keep my mom (Sharon) in prayers. She had a successful surgery last Thursday and will be recovering over the coming months.
Thanks for the opportunity to lead this morning. It was great getting back in the saddle!
~Acolyte