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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

A little bit of everything

August 4, 2018 Winthorpe The Bear

13 warriors met and we had sunshine for the first time in a while.  Q had a chance to dust[…]

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A little bit of everything

August 3, 2018 Winthorpe Preblasts, The Bear
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Exp-slow-tion

August 1, 2018 Sputnik Preblasts, The Point
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Fire

August 1, 2018 Sputnik Bushwood

Rain held off and it was a relatively pleasant morning for the first day of August.  We had a couple[…]

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Fire

July 31, 2018 Sputnik Bushwood, Preblasts
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A Fartlek First

July 30, 2018 Unicorn The Fartlek

As much as it rained this morning it managed to completely stop before we started and resume once we were[…]

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The Bear – Fun at the Track

July 29, 2018 Cuddy The Bear

7 posted this warm July morning for some “fun” at the track. Attempting to free some feelings of guilt for[…]

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A Fartlek First

July 29, 2018 Unicorn The Fartlek
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The Bear – Fun at the Track

July 27, 2018 Cuddy Preblasts
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Goose is 48

July 27, 2018 Goose The Point

Pax of 16 showed up for the Goose virgin Q.  Conditions were muggy (didn’t matter).  No FNG’s.  Jumped into Warmarama: 24[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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