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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

12 Days of Ruckmas – Ruck It Backblast

December 25, 2018 Mr. Roboto Ruck It

7 men were eager to welcome Christmas carrying extra weight on their backs. One of them was an FNG. Merlot[…]

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The Workout of Oz

December 25, 2018 Oz Bushwood
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Rudolph the Red-Nosed RUNdeer

December 24, 2018 Oz The Fartlek

8 men showed up to honor Santa’s 8 Reindeer.  We headed over to Garber where we ran loops around the[…]

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Ruck It – 12 Days of Ruckmas

December 23, 2018 Mr. Roboto Preblasts, Ruck It
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Rudolph the Red-Nosed RUNdeer

December 23, 2018 Oz The Fartlek
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Bear Preblast

December 21, 2018 @f3FlankSteak Preblasts, The Bear
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Leaving Our Mark On The Town

December 21, 2018 Gander Announcements, The Point

A Pax of 14 including FNG Adam Clark (Earhart) posted this wet morning to celebrate the shortest day of the[…]

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TBD – Depends on the weather

December 20, 2018 Gander Announcements, Preblasts, The Point
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Black Ops Backblast

December 20, 2018 Kevorkian Black Ops

Four thumbed their noses at the threat of rain and ran. No burpees.

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Black Ops

December 19, 2018 Kevorkian Black Ops
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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