The Dirty Bird
F3NewBern Pax – This pre-blast is coming to you early since I have not put together a formal announcement as[…]
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Tomorrow: 9/11 Memorial F3 Workout – Bring USA Flags
Since we do not have F3 on Tuesday (9/11), we will be honoring those who were lost during the worst[…]
Read moreRuck It PreBlast-Baseline
Min 10 lbs ruck weight if < 150 lbs body weight Min 20 lbs ruck weight if > 150 lbs[…]
Read moreThe Bear – Track and Field Day
9 posted this warm September morning for a track and field workout. (2 Fingers posted in time for the Thang[…]
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Death By Dice via Bushwood
31 of the Pax showed for humid September conditions via Bushwood. Death by Dice is an exercise routine that i[…]
Read moreThe Bear BB: Work the weakness
16 posted to help YHC work one of his many weaknesses, upper body strength. Here’s what we did: Warm –[…]
Read moreThe Ladder
12 for the Fartlek this am. Also 3 for the Ruck. Was cool that they joined us for the Warm/Cool-O-Rama[…]
Read moreBlack Ops Ruck
This Labor Day morning began with an alternative to the Fartlek – an informal kickoff of a new ruck-style workout[…]
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