Fartlek Flo Jo Recap
12 posted at the Fartlek this morning including Brutus from Charlotte; he’s here to help in the recovery and will[…]
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Bridge Over Troubled Water BackBlast
A Pax of 4 gathered in the fog this morning for Ruck It. After some initial mumble chatter about lingering[…]
Read moreRuck It PreBlast – Bridge Over Troubled Waters
Minimum ruck weight requirements: 10 lbs if < 150 lbs body weight 20 lbs if > 150 lbs body weight[…]
Read moreThe Point at Epiphany Review
18 at Epiphany for a perverse rendition of Catch Me If You Can. We warmed up with: Hip Flexor Stretches[…]
Read moreBlack Ops – No Detection
Operations for the day; Sortie 1 – 3 ship flight departing 0900 Z – Lil Wayne, Oz, Two Fingers This[…]
Read moreDirty Bird/Bushwood Combo
20 showed up for a Dirty Bird/Bushwood combo. I didn’t have time to scout the new AO so it was[…]
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