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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood PreBlast – (Club) House of Pain

August 21, 2018 Bitcoin Preblasts
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Backblast- Back in the Saddle

August 20, 2018 Lil Wayne The Fartlek

It had been a while since my last Q, and what a morning it was! Thanks to the ten who[…]

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Back in the Saddle

August 19, 2018 Lil Wayne Preblasts
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The Bear – DBD Camp

August 18, 2018 Acolyte The Bear

A group of 8 men showed up to the Bear for DBD camp.  Originally named as Dead Beat Dad camp after the[…]

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The Bear Pre-Blast – DBD Camp

August 17, 2018 Acolyte The Bear
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Rock the Block

August 17, 2018 Gander The Point

A lively and giddy pax of 29 gathered on this warm and moist Friday morning. YHC started with a heartfelt[…]

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Takin’ It to the Streets

August 16, 2018 @f3FlankSteak Bushwood

Pax of 25 showed up on another warm morning.  Fresh off vaca I felt compelled to Q – but I[…]

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Rock the Block

August 16, 2018 Gander Preblasts, The Point
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Bushwood

August 14, 2018 @f3FlankSteak Bushwood, Preblasts
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The Fartlek Backblast

August 13, 2018 Cuddy The Fartlek

A robust group of 22 men gathered on this humid morning to start their week with some jogging and sprinting[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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