The Bear – Head to Toe (and a little torso)
6 men met on a chilly January morning for a solid, total body workout. After reading the beat down that[…]
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Ruck It PreBlast
Now would be a good time to increase your Ruck weight if you are so inclined.
Read moreFRONT STREET BURPEES & WATERFRONT BLIMPS
A PAX of 17 sought to fight the cold and get it done. Warm-O-Rama: SSH IC x 20 Goofballs[…]
Read moreBirthday Q
25 souls gathered at Bushwood in the gloom for some work. As is tradition, today is my birthday therefore, I[…]
Read moreFartlek Backblast- Monday Morning Laps
We got right to work this morning after your Q arrived 1 minute late. Sorry about that, I blame a[…]
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