F3 New Bern

The Fartlek – It’s Been Too Long

As I considered the workout for this morning, I felt it had been too long since we did the “Big[…]

23 men met in the Gloom in downtown New Bern to work. YHC had to make some last minute adjustments[…]

Some ran 3, some ran 4, some ran 5, in the end all completed a loop. Clear Skies, 73 Degs

15 gathered this morning for the first Bushwood since the storm. We had a full agenda so went straight to[…]

No FNGs so we circled up around the traffic circle and peered at the 7 stations and various coupons at[…]