Octa-GONE
Good showing of 15 dudes on this Saturday morning. YHC has been recovering from a lat strain and was overdue[…]
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Nothing Clever Here
A pax of 22 posted this clear, crisp am to spend some second F time and sweat a little. No[…]
Read moreBushwood Backblast
18 showed up on a brisk morning. No FNG’s so we jumped right into: SSH x 25 4C IC Imperial[…]
Read moreInvigoration of Male Community Leadership
YHC has just read a short book on leadership — “Cross The Line” by Sam Parker. All information that follows,[…]
Read moreRuck It BackBlast – AFAP
AFAP = As Fast As Possible Straight-Up Rucking, Homey. No Ruckercise this morning, just a different challenge to try to[…]
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