Ruck It BackBlast – AFAP

  • When: 01/14/19
  • QIC: Bitcoin
  • The Pax: Hilfiger (RESPECT), Mr. Roboto, Schrute, Bitcoin (QIC)


AFAP = As Fast As Possible

Straight-Up Rucking, Homey.  No Ruckercise this morning, just a different challenge to try to get better.  A Pax of 4 posted in the cold, windy and misty gloom, each carrying anywhere from 30 – 40 lbs. in his favorite weight-bearing apparatus.  Rucking Pace intervals were the order of the day with alternating periods of “standard” rucking and AFAP rucking.

  • Leave Union Point Park Gazebo at standard pace and across Trent River Bridge to stop light near Outback.
  • AFAP pace back across bridge to traffic circle
  • Standard pace continuing up E. Front Street to Queen and then to Craven (near Salvation Army store)
  • AFAP pace from Craven/Middle Street confluence all the way down Middle to S. Front St.
  • Standard pace back to vehicles
  • With 4 minutes left, AFAP pace around the block and back to vehicles
  • Circle up for Name-O-Rama, Announcements and Prayer — Need a Q for Jan. 28 as Bitcoin will be indisposed that day
  • Approximate distance covered 2.8 – 2.9 miles (as measured by YHC’s odometer)

Great work this morning.  Honored to be a part of it.

Ruck It Pax are becoming beasts.  F3 Sasquatch, here we come.

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