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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ruck It PreBlast

October 14, 2018 Bitcoin Preblasts, Ruck It
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The Point

October 12, 2018 @f3FlankSteak The Point

Pax of 18 for a gorgeous Friday at the Point.  Weather was perfect and temps were falling as we went. […]

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Black Ops

October 12, 2018 Kevorkian Black Ops

We ran, no burpees.

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The Bear….return of the Bearkin mile

October 12, 2018 Ingrown Preblasts, The Bear
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The Point

October 11, 2018 @f3FlankSteak Preblasts, The Point
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Black Ops

October 10, 2018 Kevorkian Preblasts
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Fun with Winthorpe

October 10, 2018 Winthorpe Announcements, Bushwood, Uncategorized

15 posted for the morning beat down at Bushwood.  Riding high off a fresh Red Sox victory to end the[…]

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BOMBS at the D-Bird

October 10, 2018 Sandbagger Announcements, The Dirty Bird

7 Men at Dirty Bird this morning. We all had a good ole time! Warm O Rama – Capri Lap […]

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Fun with Winthorpe

October 9, 2018 Winthorpe Announcements, Bushwood, Preblasts
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Bombs away

October 9, 2018 Sandbagger Preblasts, The Dirty Bird
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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