Curfew Breakers
10 men broke curfew this morning for the initial Black Ops running AO. This is meant to be running only[…]
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The Dirty Bird – VAO
Well, the excitement of the VAO, the pending weather and a busy workout plan had me a bit flustered and[…]
Read moreRuck It – Baseline BackBlast
A Pax of 4 posted for our inaugural Ruck It workout at the Union Point Park Gazebo. With rucks and[…]
Read more9/11 Tribute – 2,000+ Exercises
22 Showed up to honor the 2,753 lives lost 17 years ago tomorrow. We started by honoring our fallen Fire[…]
Read moreThe Dirty Bird
F3NewBern Pax – This pre-blast is coming to you early since I have not put together a formal announcement as[…]
Read moreTomorrow: 9/11 Memorial F3 Workout – Bring USA Flags
Since we do not have F3 on Tuesday (9/11), we will be honoring those who were lost during the worst[…]
Read moreRuck It PreBlast-Baseline
Min 10 lbs ruck weight if < 150 lbs body weight Min 20 lbs ruck weight if > 150 lbs[…]
Read moreThe Bear – Track and Field Day
9 posted this warm September morning for a track and field workout. (2 Fingers posted in time for the Thang[…]
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