Latest Posts
Birthday Q
25 souls gathered at Bushwood in the gloom for some work. As is tradition, today is my birthday therefore, I[…]
Read moreFartlek Backblast- Monday Morning Laps
We got right to work this morning after your Q arrived 1 minute late. Sorry about that, I blame a[…]
Read moreRuck It BackBlast – AMRAP, Take Two
Today’s iteration was a repeat of last week’s Ruck It (since none of the Pax got to enjoy it). Five[…]
Read moreFunctional Mobility at The Bear
15 at the Bear Saturday Jog to parking lot for stretching and plyos: Helicopters Downward Dog Hip Flexors Cariocas High[…]
Read moreRuck It PreBlast – Strong Start
Recommended ruck weight = 30 lbs.
Read moreDora Likes Rain
21 men including one FNG (OddJob) (Confirmed spelling with Oz) gathered at Union Point on this unseasonably warm, but surprisingly[…]
Read more