This morning, a Pax of 17 dedicated men left the comfort and warmth of the fartsack and posted at Bushwood to find a different way to warm themselves. Mission Statement was given and we turned up the thermostat with:
WARM-O-RAMA
- Mosey driveway up to road and back to parking lot
- Diamond Merkins, IC, 10x
- Air Presses in Static Squat position, 100x OYO
THE THANG
- Mosey underneath Clubhouse
- BTTW (1:00 hold)
- Iron Cross – Arms Outstretched, Palms Up, Palms Down, Palms Back (45 second hold per position)
- Dead Cockroach (1:30 hold)
- Position of Pain (1:00 hold)
- 6 inch leg raise with legs together (1:00 hold); 6 inch leg raise with legs apart (1:00 hold)
- Superman/Banana (1:00 hold per position)
- Blue Hawaiian Lap and back under Clubhouse
- Standard Plank (1:30 hold)
- People’s Chair with alternating single leg hold (45 seconds per position)
- People’s Chair (1:30 hold)
- Elbow Plank (1:30 hold)
- 007 (1:00 hold) – Lot of quivering here from YHC, and perhaps from some of the Pax as well
- Blue Hawaiian Lap and back under Clubhouse
- Side Plank (1:00 hold per side)
- Chuck Norris Plank (1:30 hold) – This is Ranger/Knuckle Plank in down position – Oz “complains” here. Odd. YHC still processing this.
- Static Calf Raise (1:00 hold)
- Mosey to Parking Lot
- Bear Crawl Ring of Fire
- Merkins, 20x, OMD
- Sumo Squats, 30x, OMD
- Air Presses in Static Squat position, 100x OYO
- Jump Rope for final 1:00
ANNOUNCEMENTS
- Bridge Run in March
- EPIC Run in April (To benefit Eastern Pregnancy Counseling Center)
- Goose on Q for The Point
- McRib on Q for The Bear
- Need more Pax to Q. Don’t be shy. If you have performance anxiety, grab an experienced Q to assist. VQs are encouraged and welcomed.
YHC mumbled through prayer time. My bad. Seeking forgiveness.
Men, thank you for posting. And thank you for voluntarily submitting to the Q-ship of YHC. As always, it is both an honor and a humbling thing to stand in a leadership role, even if for a little while, for a Pax such as this.
Have an Invigorating day!
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