FRONT STREET BURPEES & WATERFRONT BLIMPS

  • When: 01/11/2019
  • QIC: Pyro
  • The Pax: Unicorn, Oz, Bitcoin, McRibb, Kevorkian, Plan B, Bubbleguts, Gander, @F3Flanksteak, Faulkner, Black Dog, Maytag, Goose, Cuddy, Mr. Roboto, Butterball, Pyro (QIC)


A PAX of 17 sought to fight the cold and get it done.

 

Warm-O-Rama:

  1. SSH IC x 20
  2. Goofballs IC x 20
  3. Sweat Angels- On your six do a double dolly (arms and legs at 6″ off the ground) like you’re making a snow angel.
  4. Ring of fire slides with squat call out

 

 

Tha Thang:

  1. Mosey from the point to E Front St.- 10 Burpees OYO
  2. Mosey to Craven St Corner- 10 4x4s OYO
  3. Mosey to Middle St Corner- 10 Double Merkin Burpee OYO
  4. Mosey to the railroad tracks/Hancock St.- 10 Burpees OYO
  5. Mosey to Metcalf/History Center Ramp
  6. Partner Up: Partner A- 5 Progressive Box Jumps on the Cement Seats-  Partner B- Butkus (rapid step-ups x 30 seconds on the curb). Rinse and Repeat
  7. Mosey to the History Center Steps- Merkin Ladder up, lunges to 2nd level, Merkin ladder x 2.  This was easier than expected, so we repeated with 4 merkins per step
  8. Mosey to the History Center Boardwalk Corner: BLIMPS: 5 Burpees, 10 Lunges (Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (2-count), 30 Squats
  9. Stop at the corner of boardwalk- B
  10. Stop at halfway up next boardwalk- BL
  11. Stop at History Center Parking lot- BLI
  12. Stop at the back of Skysail Condos- BLIM
  13. Stop at back of the Convention Center- BLIMP
  14. Stop at field next to the Gazebo- BLIMPS
  15. We ran out of time for ASCENDING TESTICLES…next time!

Mary:

  1. Box Cutters to close it out IC x THIRTY

 

Closing:

  1. Count-O-Rama
  2. Name-O-Rama
  3. Prayer

If you haven’t Q’ed, SIGN UP! Co-Q with someone. It’s worth it!

 

Leave a Reply

Your email address will not be published. Required fields are marked *