FRONT STREET BURPEES & WATERFRONT BLIMPS

A PAX of 17 sought to fight the cold and get it done.

 

Warm-O-Rama:

1. SSH IC x 20
2. Goofballs IC x 20
3. Sweat Angels- On your six do a double dolly (arms and legs at 6″ off the ground) like you’re making a snow angel.
4. Ring of fire slides with squat call out

 

 

Tha Thang:

1. Mosey from the point to E Front St.- 10 Burpees OYO
2. Mosey to Craven St Corner- 10 4x4s OYO
3. Mosey to Middle St Corner- 10 Double Merkin Burpee OYO
4. Mosey to the railroad tracks/Hancock St.- 10 Burpees OYO
5. Mosey to Metcalf/History Center Ramp
6. Partner Up: Partner A- 5 Progressive Box Jumps on the Cement Seats-  Partner B- Butkus (rapid step-ups x 30 seconds on the curb). Rinse and Repeat
7. Mosey to the History Center Steps- Merkin Ladder up, lunges to 2^nd level, Merkin ladder x 2.  This was easier than expected, so we repeated with 4 merkins per step
8. Mosey to the History Center Boardwalk Corner: BLIMPS: 5 Burpees, 10 Lunges (Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (2-count), 30 Squats
9. Stop at the corner of boardwalk- B
10. Stop at halfway up next boardwalk- BL
11. Stop at History Center Parking lot- BLI
12. Stop at the back of Skysail Condos- BLIM
13. Stop at back of the Convention Center- BLIMP
14. Stop at field next to the Gazebo- BLIMPS
15. We ran out of time for ASCENDING TESTICLES…next time!

Mary:

1. Box Cutters to close it out IC x THIRTY

 

Closing:

1. Count-O-Rama
2. Name-O-Rama
3. Prayer

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