We got right to work this morning after your Q arrived 1 minute late. Sorry about that, I blame a malfunctioning coffeemaker!
Warm-A-Rama
SSH x 10 IC
Cotton Pickers x 10 IC
Sun Gods x 10 IC
The Thang
We then departed on a Burpee Mile; 10 Burpees done after each 1/4 mile for a total of 1 mile run and 40 Burpees..
Ending up at the intersection of Morgan and Camelia. we completed three 1/2 mile laps- Camelia to Tenella to Morgan. After each lap we did exercises.
Lap 1- 20 Merkens IC
Lap 2- 20 Merkens IC, 20 Plankjacks IC
Lap 3- 20 Merkens, 20 Plankjacks, 20 LBC’s single count
We headed on back to NBGCC parking lot taking “Route 7.” At each streelight, we did an increasing number of Burpees, starting at 1 and getting all the way up to 7.
After counting off and Name-a-Rama, we welcomed and named our FNG Cracker. Welcome!
We ran 3.7 miles this morning. Good work! Thanks for coming out!