25 souls gathered at Bushwood in the gloom for some work. As is tradition, today is my birthday therefore, I Q! After some brief mumble chatter, we dove right in.
Sun Gods: 15 forward, 10 reverse
McKenzie Back Stretches/Push outs
—>> Mosey To tennis Courts (could not get lights working) — Audible to 11’th hole!!
THANG: Combination Partner Exercises
A. Partner A: 4×4 (1 burpee, 4 merkins, 4 Mtn Climbers = 1 4×4) — 40
Partner B: Lt. Dan
B. Partner A: WWI — 60
Partner B: Bear Crawl up/ Crab Crawl Back
C. Partner A: Copperhead Squats — 100
Partner B: Karaoke Up and Back
–>> Mosey Back to Lot — Circle up
6 inches, heel touches
D. Sprints: 2 lines — 40 yard sprints x3
E. Flower Bed: 20 Irkins, 20 Dirkens, 20 dips, 30 calf raises (oyo), rinse and repeat
- James Bond
No Announcements, other than we welcome Barely Legal! We circled up for prayer. Thank you all for the opportunity to lead! We need a Q for the POINT!