Birthday Q

  • When: 01/09/19
  • QIC: Bubble Guts
  • The Pax: Gander, Ingrown, Flanksteak, Kevorkian, Faulkner, Cuddy, Peeping Tom, Mr. Roboto, Schrute, Unicorn, Plan B, Cornfed, Pyro, Blackdog, Stye, Morning, Goose, 2 Fingers, Oz, Bitcoin, Deuce, Barely Legal (FNG), 420, Cracker, Bubble Guts (QIC)

25 souls gathered at Bushwood in the gloom for some work. As is tradition, today is my birthday therefore, I Q! After some brief mumble chatter, we dove right in.


Sun Gods: 15 forward, 10 reverse

SSH x20

Merkins X15

Calf Stretches

McKenzie Back Stretches/Push outs

—>> Mosey To tennis Courts (could not get lights working) — Audible to 11’th hole!!

THANG: Combination Partner Exercises

A. Partner A: 4×4 (1 burpee, 4 merkins, 4 Mtn Climbers = 1 4×4)   — 40

Partner B: Lt. Dan

B. Partner A: WWI  — 60

Partner B: Bear Crawl up/ Crab Crawl Back

C.  Partner A: Copperhead Squats — 100

Partner B: Karaoke Up and Back

–>> Mosey Back to Lot — Circle up

6 inches, heel touches

D. Sprints: 2 lines — 40 yard sprints x3

E. Flower Bed: 20 Irkins, 20 Dirkens, 20 dips, 30 calf raises (oyo), rinse and repeat


  1. James Bond
  2. 100’s

No Announcements, other than we welcome Barely Legal! We circled up for prayer. Thank you all for the opportunity to lead! We need a Q for the POINT!

Bubble Guts

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