Birthday Q

  • When: 01/09/19
  • QIC: Bubble Guts
  • The Pax: Gander, Ingrown, Flanksteak, Kevorkian, Faulkner, Cuddy, Peeping Tom, Mr. Roboto, Schrute, Unicorn, Plan B, Cornfed, Pyro, Blackdog, Stye, Morning, Goose, 2 Fingers, Oz, Bitcoin, Deuce, Barely Legal (FNG), 420, Cracker, Bubble Guts (QIC)


25 souls gathered at Bushwood in the gloom for some work. As is tradition, today is my birthday therefore, I Q! After some brief mumble chatter, we dove right in.

Warmarama:

Sun Gods: 15 forward, 10 reverse

SSH x20

Merkins X15

Calf Stretches

McKenzie Back Stretches/Push outs

—>> Mosey To tennis Courts (could not get lights working) — Audible to 11’th hole!!

THANG: Combination Partner Exercises

A. Partner A: 4×4 (1 burpee, 4 merkins, 4 Mtn Climbers = 1 4×4)   — 40

Partner B: Lt. Dan

B. Partner A: WWI  — 60

Partner B: Bear Crawl up/ Crab Crawl Back

C.  Partner A: Copperhead Squats — 100

Partner B: Karaoke Up and Back

–>> Mosey Back to Lot — Circle up

6 inches, heel touches

D. Sprints: 2 lines — 40 yard sprints x3

E. Flower Bed: 20 Irkins, 20 Dirkens, 20 dips, 30 calf raises (oyo), rinse and repeat

Mary:

  1. James Bond
  2. 100’s

No Announcements, other than we welcome Barely Legal! We circled up for prayer. Thank you all for the opportunity to lead! We need a Q for the POINT!

Bubble Guts

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