1/2/19

15 men did repeating cycles of 1 Burpee, 2 Up Downs and 19 (SSHs, Sun gods Forwards, Sun gods Backwards, Cotton Pickers, Diamond Merkins, Copper Head Squats, Low Slow Flutters, Plank Jacks, Star Jacks, Ranger Merkins, Sumo Squats, American Hammers, Mountain Climbers, Imperial Walkers, Merkins, Monkey Humpers, LBCs, Alternating Shoulder Taps, Goofballs, Staggered Merkins Right, Tow Squats, Travoltas Right, Travoltas Left, Smurf Jacks, Staggered Merkin Left, Low Country Crab, Leg Raises, Hillbillies, Wide Merkins, Squats, Dollies, Crab Humpers, Chilly Jacks).

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