Today’s iteration was a repeat of last week’s Ruck It (since none of the Pax got to enjoy it). Five men posted this morning to push themselves to failure on a number of exercises.
AMRAP = As Many Reps As Possible
Started at Union Point Park Gazebo
- Unrucked Pull Ups – AMRAP
- Ruck to corner of Metcalf and S. Front Street
- Rucked up Merkins – AMRAP
- Ruck to Convention Center
- Overhead Ruck Press – AMRAP
- Ruck back to corner of Metcalf and S. Front Street
- Upright Ruck Rows – AMRAP
- Ruck back to Convention Center
- Ruck Bicep Curls – AMRAP
- Ruck to front of BB&T
- Rucked Up Monkey Humpers – AMRAP
- Ruck back to Union Point Park Gazebo (Omaha here with car = 3 ruck burpees; completed a total of 9 during this movement)
- Static Ruck Chest Press with Low Slow Flutter for remaining 1 minute
Hard Stop at 0615.
Circle up for prayer.
Total distance covered: Approximately 2.2 miles