A Pax of 14 including FNG Adam Clark (Earhart) posted this wet morning to celebrate the shortest day of the year – Winter Solstice. YHC had prepared an alternate routine depending on the weather. The gazebo had standing water and as I have said before, God loves him some F3, so the rain held off and I was able to do my original plan of Leaving Our Mark On The Town. I missed starting my watch at the start, but luckily, caught the mark we left behind.
We welcomed the FNG and started.
Warm-o-Rama
- SSH 10x 4CIC
- Sun Gods 10x 4CIC, reverso
- Downward Dog OYO
Thang
- Tight Snake Run (lots of people snaking at the same time) to Middle St – Merkins 10x SCIC
- Scout Run (Imperial Walkers) to New St – Merkins 10x SCIC
- AYG 2/3 way to Craven ST – Iron Mikes 5x each leg OYO
- AYG to Middle St – 10 count
- Mosey to Broad St – Merkins 10x SCIC
- AYG 1/2 way to Craven St – Iron Mikes 5x each leg OYO
- AYG to Middle ST – 10 count
- Mosey to S. Front St – Merkins 10x SCIC
- Mosey to Convention Center – Raccoon Crawl
- Scout Run (Sumo Squats) to New St – Merkins 10x SCIC
- AYG to Linden St – Iron Mikes 5x each leg OYO
- AYG to E. Front St – 10 count
- Mosey to Broad St – Merkins 10x SCIC
- AYG to Winthorpe’s office – Iron Mikes 5x each leg OYO
- AYG to E. Front St – 10 count
- Mosey to Pollock St – Merkins 10x SCIC
- AYG 1/2 way to Craven St – Iron Mikes 5x each leg OYO
- AYG to E. Front St – Merkins 10x SCIC
- Mosey back to gazebo – no time for another raccoon crawl
Mary
- 5 burpees for the FNG
Announcements – Roll Tide still collecting for donations to family – please help finish the list and deliver to Roll Tide’s office today. Need a Q for tomorrow.
YHC prayed us out – thank you for F3!
Aye!
Gander