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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek

August 26, 2018 Sputnik Preblasts, The Fartlek
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The Bear – 8/25

August 24, 2018 Mr. Roboto Preblasts, The Bear

Bring gloves.

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The Point- PyrOz Chemorads Double Virgins

August 24, 2018 Pyro The Point

A Pax of 30 (THIRTY!) graced Oz & Pyro for their Double Virginity post…Oz was a virgin Q at The[…]

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Bushwood Backblast – (Club) House of Pain

August 22, 2018 Bitcoin Bushwood

A Pax of 26 strong posted for the weekly workout at Bushwood.  Today’s program was designed  to push the Pax in[…]

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PyrOz Chemorads Double Virgins

August 22, 2018 Pyro Preblasts, The Point
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Bushwood PreBlast – (Club) House of Pain

August 21, 2018 Bitcoin Preblasts
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Backblast- Back in the Saddle

August 20, 2018 Lil Wayne The Fartlek

It had been a while since my last Q, and what a morning it was! Thanks to the ten who[…]

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Back in the Saddle

August 19, 2018 Lil Wayne Preblasts
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The Bear – DBD Camp

August 18, 2018 Acolyte The Bear

A group of 8 men showed up to the Bear for DBD camp.  Originally named as Dead Beat Dad camp after the[…]

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The Bear Pre-Blast – DBD Camp

August 17, 2018 Acolyte The Bear
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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