Shirt Order is Live!
Ok, pre-order page is up and ready to go. F3 New Bern Shirt Pre-Order Couple of things to note that[…]
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Exploring our Options
Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front,[…]
Read moreThe Fartlek BB: Lap it up
17 posted. Here’s what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee[…]
Read moreSasquatch Prep, I’m Tired
11 men showed up to the high school at 6 a.m. for a little pre-workout warm up which included: AO[…]
Read morePart Two (of Two)
Pax of 21 met at the gazebo for Part Two of YHC’s Bushwood/Point workouts. Great to see an FNG (welcome[…]
Read morePart One (of Two)
24 men showed up on another beautiful morning for a Bushwood beatdown. On the way over YHC had trouble with[…]
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