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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

A Fartlek First

July 30, 2018 Unicorn The Fartlek

As much as it rained this morning it managed to completely stop before we started and resume once we were[…]

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The Bear – Fun at the Track

July 29, 2018 Cuddy The Bear

7 posted this warm July morning for some “fun” at the track. Attempting to free some feelings of guilt for[…]

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A Fartlek First

July 29, 2018 Unicorn The Fartlek
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The Bear – Fun at the Track

July 27, 2018 Cuddy Preblasts
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Goose is 48

July 27, 2018 Goose The Point

Pax of 16 showed up for the Goose virgin Q.  Conditions were muggy (didn’t matter).  No FNG’s.  Jumped into Warmarama: 24[…]

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Goose is 48

July 26, 2018 Goose Preblasts
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Who’s the Q?

July 25, 2018 @f3FlankSteak Bushwood

Weatherman called for 100% rain (maybe storms) at the 05:00 – 06:00 am time slot.  He was wrong.  A little[…]

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HDHH

July 24, 2018 Gander Announcements
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Who’s the Q?

July 24, 2018 @f3FlankSteak Bushwood, Preblasts
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Ring A Round the Golf Course X2

July 23, 2018 Gypsy The Fartlek

14 strong including an FNG (Farmer in the Dell) saddled up to get their week started off right. We jumped[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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