No rain this morning, so it was a nice start. 14 gathered for Fartlek. We go down to business, with
Blue Hawaii Lap 1, followed by side straddle hops x 15 IC, the Cotton Pickers x 10 IC
BH Lap 2, followed by Windmills x 10 IC, then Merkens single x 25 single count
BH Lap 3, followed by Sun Gods x 10 IC both ways, then Mountain Climbers x 20 IC
BH Lap 4, followed by 15 Burpees OYO. Thoroughly warm, we moved on to
Indian Run down Country Club and the Garber Loop, ending up at the Tennis Courts. Thanks for the technical assistance, Deuce!
After pairing up, we did
Partner 1 did suicides, while Partner 2 did Plank Jacks, rinse and repeat so that each partner did 2 sets of each exercise.
Then Suicides, Mountain Climbers x 2 each
Then Suicides, Merkens x 2 each
Then Bear Crawl Down, run back while Partner 2 did Iron Mikes x 2 each
Then Suicides, Squats or Jump Squats x 2 each
We then moseyed back to the parking lot where, at II Fingers’ suggestion, we did 12 Burpees OYO to end it.
Thanks for the help, thanks for coming out!