Pax of 12 showed up to get there week started off right. No FNG’s so we got started:
SSH X 20
Mosey to Garber parking lot where we partnered up:
Lap 1: A: Run while B does squats (alternate)
Lap 2: A: Run while B does merkins (alternate)
Lap 3: A: Run while B does Alt Leg Lunges (alternate)
Indian run to Meadows Park where we partnered back up. We split up in 2 sets with half the pax staying in the parking lot & sent other half over to the monkey bars.
Parking Lot Group:
Partner A: Suicides B: Burpees (alternate) then mosey to Monkey Bars
Monkey Bar Group:
20 pull ups as a pair then head to parking lot
Rinse & Repeat 3 times! We were feeling it now.
Indian Run back to NBG&CC parking lot with no time to spare.
QIC lead us out in prayer.
Nice work everyone! Have a great week!