The Countdown

We had 14 today

Warm-a-rama – SSH, Sun gods, Windmills, Leg Stretches

Thang – Stopped at 10 points along a loop through the 2 Garber parking lots with descending numbers of Merkins (lap 1), Squats (lap 2), LBCs (lap 3), Wide Merkins (lap 4)

Mary – Low Slow Flutter, Dolly, LBCs

Announcements – Sign up for the Colors for Cancer run this weekend. https://runsignup.com/Race/NC/NewBern/Colors4Cancer5K1M

Closed in Prayer

Great job today men!

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