A Great Day for BOMBS at the Point

17 men posted on this unseasonably warm November morning. With no FNG’s we jumped right in with…

Cotton Pickers, x 10 IC 4CT
Sun Gods x 10 IC 4CT
Seal Jacks x 10 IC, 4 CT
Windmills x 10 IC 4CT
Downward Dog OYO

Indian run to the traffic circle where cones had been placed in a circle 25 yards from the center. The exercise entailed partner A running to center cone and doing 10 SSH (4CT) before trading places with his partner who was doing the exercise. The partners alternated in this fashion until each team reached the number of reps below.
B: Burbies x 100
O: Overhead Clappers x 150
M: Merkins x 200
B: Big Boy Sit-ups x 250
S: Squats x 300
When the teams were done they were instructed to run laps around the circle or join another team to help them finish. When everyone was finished we then Moseyed back to the park.

No time.

We closed with Name-O-Rama, Announcements and a short Prayer. It was an honor to led today. Morning is on Q for the Bear.

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