3.5 Mile Run, 40+ Pull Ups, 80+ Merkins, 120+ Squats

The rain held off for 10 of New Bern’s finest (except for me) for a TOUGH workout.  We did a hero’s workout – a mini murph.  It was difficult but well worth it in the end.  There was a lot of gasping for air and not much mumbling during the Pull Ups/Merkins/Squats. We broke it into 5 Pull Ups, 10 Merkins and 15 Squats and kept going until we ran out of time (literally) before running back to NBGCC.

See everyone Wednesday!

Cornfed

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