Skip to content

Free Outdoor Morning Workouts for All Men

About F3
Find Workouts
Backblasts
Announcements
PAX Info (Q)
Add FNG

Black Ops

November 1, 2018 Kevorkian Black Ops

11 men posted this morning for a crisp run of 3.2 to 4.25 miles.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email.

Δ

Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------

Stand by for the next round
of T-Shirt Orders

-------------------------------------

Search for:

Archive

Archive

WordPress Theme: Poseidon by ThemeZee.