The Point Backblast – Madonna
YHC has Qed many workouts but it’s been about 8 months due to an injury. So, while not my virgin[…]
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The Octonary – A Remembrance
Nothing like a Pax of 26 and an FNG to really make a VQ a nerve racking experience. YHC appreciates[…]
Read moreFartlek Backblast
For whatever reason the Fartlek has not been attended by me in some time. It seems it is just too[…]
Read moreBear BackBlast – The Spartan
This morning, a Pax of 9 posted, and brought their inner Warrior to The Bear. With very little in the[…]
Read moreAgonist Antagonist
Helicopters and light stretching followed by pullups OYO Jog to field beside the traffic circle High Knees Butt Kicks Cariocas[…]
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