F3 New Bern

Ok, pre-order page is up and ready to go. F3 New Bern Shirt Pre-Order Couple of things to note that[…]

Exploring our Options

Explored some variations on traditional exercises this morning. WARMARAMA SSH x20 IC Bat Wings x10 each IC (forward, backwards, front,[…]

17 posted. Here’s what we did. Warm O Rama 5 Burpees OYO Windmills IC X 10 Cotton Pickers Oz Knee[…]

11 men showed up to the high school at 6 a.m. for a little pre-workout warm up which included: AO[…]

Pax of 21 met at the gazebo for Part Two of YHC’s Bushwood/Point workouts. Great to see an FNG (welcome[…]