Latest Posts
Black Ops Sandbaggery
A torrential thunderstorm set the stage for a beautifully clear and crisp morning for 3 men to split off from[…]
Read moreFartlek Backblast- The Coop Part II
Fourteen of us gathered for the Fartlek this morning, while 4 additional Pax- Acolyte, Bitcoin, Mr. Roboto and Plan B-[…]
Read moreMonday Black-Ops – Low Impact / No Run
Considering the condition of my ankle, Fartlek participation is not going to work for me tomorrow. So instead, I’m going[…]
Read moreThe Bear = F3 + S4
Great day at the Bear. We had our first real taste of warm weather, and a workout that brought the sweat. […]
Read more#13 Backblast
A Pax of 18 turned out on a beautiful morning at the Point. It was finally a little warmer. The[…]
Read moreDirty Dozen
21 pax gathered on this chilly april morning. It had been quite a while since I have led[…]
Read more