12 for the Fartlek this am. Also 3 for the Ruck. Was cool that they joined us for the Warm/Cool-O-Rama
Warm-O-Rama
SSH x25
Sun gods (front/back) x10
Windmills x10
Leg Stretches
Thang – The Ladder
Wind Sprint in staff parking then Diamond Merkin x10 and American Hammer x10
Blue Hawaiian lap, Al Gore for 6, Ranger Merkin x10 and Dolly x10
Big parking lot loop out to Country Club Rd and back, Wide Merkin/Low Slow Flutter for 6, Wide Merkin x10 and Low Slow Flutter x10
Garber Ministry Center parking lot loop and back , Merkin/LBCs for 6, Merkin x10 and LBC x10, Merkin x10 and LBC x10
Big parking lot loop out to Country Club Rd and back, Wide Merkin/Low Slow Flutter for 6, Wide Merkin x10 and Low Slow Flutter x10
Blue Hawaiian lap, Al Gore for 6, Ranger Merkin x10 and Dolly x10
Wind Sprint in staff parking then Diamond Merkin x10 and American Hammer x10
Wind Sprint in staff parking then Ranger Merkin x10 and Dolly x10
Wind Sprint in staff parking then Wide Merkin x10 and Low Slow Flutter x10
Wind Sprint in staff parking then Merkin x10 and LBC x 25
Cool-O-Rama
Leg stretches
Windmills x10
Sun gods (front/back) x10
COT/BOM
Closed in Prayer
Well done men! Thanks for the opportunity to Q