The Fartlek Backblast
A robust group of 22 men gathered on this humid morning to start their week with some jogging and sprinting[…]
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The Bear BackBlast – Army Training, Sir!
A Pax of 8 hard core men posted for this morning’s version of The Bear. Weather was a bit overcast,[…]
Read moreThe Point BackBlast – Mini Spartan
A Pax of 16 resisted the fartsack and gathered at the Union Point Flagpoles for our prescribed morning of exercise. We[…]
Read moreBushwood – Counting Practice
Pax of 18 today with one FNG – Welcome Doorknob! We set out to work on my counting in the[…]
Read moreExpl-slow-tion
Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow[…]
Read moreLaps and Loops
A Pax of 19 showed up on an unusually dry morning to get the week started off right. There were[…]
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