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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Dirty Dozen

April 10, 2018 Bubble Guts Bushwood, Preblasts
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Fartlek Pre-Blast

April 8, 2018 Honey Wagon The Fartlek

Honey Wagon’s first Q for the Fartlek

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Murph 2.0

April 7, 2018 Unicorn The Bear

12 met to give the Murph a shot during a pouring rain and without a partner this time: 1 mile[…]

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The Point Backblast – The Sink Bomb

April 6, 2018 Cuddy The Point

17 men including one FNG (Rooster) posted on this beautiful spring morning. After providing the F3 meaning (W/ some help[…]

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Remember Me, Guys?

April 6, 2018 Unicorn The Bear
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The Point – Preblast

April 5, 2018 Cuddy Preblasts
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The Fartlek

April 1, 2018 II Fingers Preblasts
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The Bunny and the Bear

March 31, 2018 Acolyte The Bear

Easter weekend.  A full moon on the horizon.  A beautiful brisk morning.  A perfect setting to bring 17 men including an FNG Roll[…]

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The Bear Pre-Blast

March 30, 2018 Acolyte Preblasts
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Back Blast Backblast

March 30, 2018 Unicorn The Point

Twenty-one this morning was about fifteen more than I expected on a holiday weekend.  Must have been a conscious effort[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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