Bushwood BB: Feels so good…….

Did we go swimming?  Or just roll around in the grass?  What’s this about 3 $20’s and a $10?  31 (not a typo) posted this muggy, sticky morning.  No piece of fabric  was left dry on any present and YHC is still getting grass out of places.  Here’s how it went…..

Warm-O-Rama

  • 5 Burpees OYO
  • SSH IC X 20
  • Merkins IC X 20
  • Windmills IC X 20
  • Heisman with a hold IC X 10
  • 3 Burpees OYO

Long reverse Blue Hawaiian Lap as fast as you can with lunge walk up the hill over to 17 Fairway where glow sticks roughly 20 yards apart awaited us for:

Thang –

  • Wheel Barrow to far sticks, hold partner’s legs and do 20 squats while still holding legs, then the “wheel” does 20 Irkins  – swap & return
  • Broken Wheelbarrow – holding left foot, then 20 squats/20 Irkins – swap & return
  • Broken wheelbarrow – holding right foot, then 20 squats/20 Irkins – swap & return
  • 10 Burpees OYO
  • Bear Crawl one side to the other – 20 Merkins
  • Bear Crawl to other side – 20 Werkins
  • Bear Crawl to other side – 20 Diamond Merkins
  • 10 Burpees OYO

Mosey back to parking lot via Blue Hawaiian lap with lunges down the hill under the clubhouse for:

Mary

  • LBCs IC X 20
  • American Hammers IC X 20
  • Dying Cockroach IC X 20
  • 10 Burpees OYO

Announcements:  Flanksteak pointed out that our numbers have been strong lately (and they have) so start thinking about either another AO or an optional workout for existing AO’s, or both.  Really great to see 31 out this humid morning.  Don’t stop posting – even when it drops below 40.   Roboto on The Point.

YHC closed in prayer.

Q-ing on your birthday is fun.  Doorknob, you can take next year.

If you are still reading (doubtful), thank you for showing up week in and out.  As I stated this morning, I am better because of you………..yes, you.  Truly, it Feels So Good, Feeling Good Again.

McRib out!  Don’t be a LTO.

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