Fartlek

WARMARAMA
Plyo’s (High Knees, Butt Kicks, Cariocas)

THANG
Long Lap- down #9 cartpath, right onto CC, right onto #17 cartpath, around to parking lot
Short Lap- down bushwood entry road, right onto CC, right onto #10 cartpath, around to parking lot

Long Lap with 10x Burpees at #17 water cooler, Squats while waiting for 6, 15x Squats
Long Lap with 10x Burpees at #17 water cooler, Leg Thrusts while waiting for 6, 15x Leg Thrusts
Long Lap with 10x Burpees at #17 water cooler, Merkins while waiting for 6, 20x Merkins
Short Lap with 10x Burpees at #17 water cooler, Leg Thrusts while waiting for 6, 15x Leg Thrusts
Short Lap with 10x Burpees at #17 water cooler, Squat Jumps while waiting for 6, 20x Squat Jumps

Around 3 miles, 50 Brupees, at least 15 deconstructed Burpees

MARY
Bruce Lee

No Announcements. Closed in Prayer.

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