F3 New Bern

Laps of Anguish

A little post- Super Bowl Fartlek to get everyone’s week started. Warm O Rama: 2 sets of parking lot sprints[…]

chest work in frigid temps plyometric lap to the track every rep done with four count on concentric and again[…]

The rain couldn’t hold back 13 determined men wanting to kick their Friday off with some Sprints at the Point. […]

10 Warriors gathered on a cold morning with a bright moon for a tough workout – leaving an FNG vomiting. […]

Everyone Will See If Your Not There.

A Pax of 9 decided to fight the fartsack and tackle the Fartlek on this very rainy Monday morning. Unfortunately[…]