Expl-slow-tion
Completely spaced and forgot to post this. Workout was primarily geared towards fast twitch muscles. Combination of speed and slow[…]
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Laps and Loops
A Pax of 19 showed up on an unusually dry morning to get the week started off right. There were[…]
Read moreA little bit of everything
13 warriors met and we had sunshine for the first time in a while. Q had a chance to dust[…]
Read moreA Fartlek First
As much as it rained this morning it managed to completely stop before we started and resume once we were[…]
Read moreThe Bear – Fun at the Track
7 posted this warm July morning for some “fun” at the track. Attempting to free some feelings of guilt for[…]
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