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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear 3/10/18 – ACC tourney trivia

March 9, 2018 Ingrown The Bear
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#halfwayto90

March 8, 2018 @f3FlankSteak Preblasts, The Point
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Bushwood Backblast

March 7, 2018 Cuddy Bushwood

18 men gathered on this beautiful morning for their midweek workout. With no FNG’s we jumped right in with… Warm-O-Rama[…]

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Bushwood Preblast

March 7, 2018 Cuddy Bushwood
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A Stop Here, A Stop There

March 5, 2018 Gypsy The Fartlek

12 men posted on a chilly morning to get their week started off right.  We jumped right in……… Warm A[…]

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All this wind brings Riptide

March 2, 2018 @f3FlankSteak Preblasts, The Bear
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A Stop Here, A Stop There

March 2, 2018 Gypsy The Fartlek
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The Chisel – Backblast

March 2, 2018 Bitcoin The Point

On a very windy morning, 12 men posted at The Point for The Chisel, a regimen designed to chip away[…]

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The Chisel

March 1, 2018 Bitcoin Preblasts
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Divisible by 7

February 28, 2018 @f3FlankSteak Bushwood

A solid crowd of 15 showed up on a cooler than recent morning for the Bushwood beatdown.   The weather was[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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