Fartlek BB – (over)Half way there
9 men including a FNG (who may or may not have been informed of how much running was involved) showed up ready to[…]
Read moreLatest Posts
The Bear BB – Ever-present joy
16 men (including 1 FNG) ended up soaked and winded on a close to perfect Saturday. Here’s how we got there: Warm-O-Rama[…]
Read moreLessons Learned – Backblast for the Point
16 men came out to get better on what turned out to be a mighty fine morning. Warm-a-rama: A quick[…]
Read moreWelcome to Bearmuda
Thanks to the 24 who came out this morning for Bushwood. As promised, it was T-shirt weather although humidity made[…]
Read moreThe Road to Pembroke
11 men including one FNG gathered this morning to start their week with a run along with a few exercises.[…]
Read more