Who’s the Q?

Weatherman called for 100% rain (maybe storms) at the 05:00 – 06:00 am time slot.  He was wrong.  A little drizzle on YHC’s run over but as clock hit 05:30 it had stopped.  15 men fought off the urge to stay in the fartsak and we jumped right into:

  • SSH/Burpee – consisted SSH x5 IC followed by 2 Burpee, rinse and repeat x5
  • Imperial Walker x 15 IC
  • Cotton Pickers x 15 IC
  • Plank Jacks x 15 IC
  • Monkey Humpers x15 IC
  • Down Dog Stretch

Since the weatherman indicated dicey conditions I planned on staying close to Clubhouse so we started off with some BLIMPS.  Here’s how it went:

  • 10 Burpees / Blue Hawaiian Lap / 10 Burpees
  • 15 Lunges both legs /  Blue Hawaiian Lap / 15 Lunges both legs
  • 20 Imperial Walkers /  Blue Hawaiian Lap / 20 Imperial Walkers
  • 25 aMerican Hammers 4ct /  Blue Hawaiian Lap / 25 aMerican Hammers 4 ct
  • 30 Plankjacks 4 ct /   Blue Hawaiian Lap / 30 Plankjacks 4 ct
  • 35 WWI Situps /  Blue Hawaiian Lap / 35 WWI Situps (option to end at 25 and do 5 Burpees)

Mosey under the club and partner up.  As a partnership, complete a called total number of an exercise –   Partner A performs exercises IC while Partner B performs an alternative exercise.  Flap Jack.

  • 200 Merkins IC in groups of 20 while other partner performs People’s Chair against a column or wall.  Alternate after each set of 20 to reach 200.  Thanks McRib for calling Merkins while I was sitting in the People’s Chair.  I remember a day (long ago) where you could hardly do 10 Merkins!
  • 100 LBC IC in groups of 50 while other partner performs 6 inch leg raise.  Again, thanks to McRib for calling LBCs while I was leg raising.

Running short of time we moseyed back to the employee parking lot for

  • Boxcutters IC x 20

Bombed out and the clock hitting 06:14 YHC called it a day.

Announcements – Hump Day Happy Hour at 05:30 at Thirsty Bruin.  Shirt order open until 8/2.

Closed in prayer.  Always an honor!

 

 

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