- SSH x 21
- Merkins x 7, 4 ct
- Slow Wind Mills x7
- Cotton pickers x 7
- Winthorpe Achilles Stretch downward dog OYO
Pre Thang (Employee parking lot)
- Bataan Death march – consisted of an Native American run( around parking lot) with person in the back of the line starts with 3 burpees then sprints to tap the next man ahead to stop for his 3 burpees, then run to front of the line. We cycled through this 3 times per man dropping down from 3, 2 , 1 burpees each. At the near corner we did 21 WWIs. We then did a short mosey to the practice baseball field for…..
The Thang Field of Dreams.. build it and they will come.
Starting at home plate the pax ran to first base did 21 merkins, then ran to 2nd base to do 21 squats, then to 3rd for 21 LBCs, then back to home plate SSH until the six was in. The Pax would rinse and repeat around the bases cycling down by 2 reps until number 1. The original plan was to stop at 7 reps but there were requests to go all the way down to 5, 3, and 1 reps. Those boys in SC must love their burpees, as Dumper added some extra credit burpees during the end of each cycle…Props!
Post thang –
We did a short mosey to side parking lot Starting in a plank line , the person on the end of each line would bear crawl to the benches and do 7 incline merkins, then 21 dips. The rest of the Pax at the same time were to hold plank (until failure) (modify with Al Gores and LBCs) until it was their turn. After we cycled down through the line, there was just enough time to mosey over to a near by wall to do a round of peoples chair and ball to the wall with 10 sec countdown per man. Then a short mosey back to the front for…
- Box cutters x 25 by Flanksteak
- Low slow Flutters x 15
- James Bonds
- Starmans x 21 with 21 second hold
No announcements. Gypsy Q for Fartlek, need a Q for Bushwood
Ingrown signing off