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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek 7:00 Reminder

December 31, 2017 Unicorn The Fartlek
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Bowl Mania Beatdown

December 30, 2017 420 The Bear

A Pax of seven posted this cold morning however with no wind we were good.  Speaking of wind-YHC would have[…]

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The Bear Pre-Blast

December 29, 2017 420 Preblasts, The Bear
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The Point – Backblast

December 29, 2017 Cuddy The Point

11 brave men gathered at Union Point on this brisk morning to start their holiday weekend. With no FNG’s started[…]

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The Point Preblast

December 28, 2017 Cuddy Preblasts
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Need Qs. Please read.

December 28, 2017 @f3FlankSteak Preblasts
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B, B-L…B-L-I-M-P-S…Namaste

December 27, 2017 Oz Bushwood

9 men posted on a cold, rainy am to work off some holiday cheer! Warm-O-Rama Side Straddle Hops x25 IC[…]

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Bushwood Preblast

December 26, 2017 Oz Bushwood, Preblasts
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12 Days of Christmas

December 23, 2017 Morning The Bear

12 men posted up on an unseasonably warm Saturday 2 days before Christmas.  The start was an hour later than[…]

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12 Days of Christmas

December 22, 2017 Morning Preblasts, The Bear
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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