The Bear – Backblast
Warm-O-Rama SSH x 25 IC, 4CT Sun Gods x 10 IC, 4 CT (Forward and Back) Cotton Pickers x 10[…]
Read moreLatest Posts
Point BackBlast – Breakfast Earned!
With visions of Hanz and Franz fresh on our minds (thank you Plan B!), and a desire to get better,[…]
Read moreSasquatch Prep
20 showed up for a P90X inspired workout that included Warm O Rama Sun gods Windmills Leg Stretches Thang Blue[…]
Read moreThe Fartlek Backblast
17 men braved thunderstorms for a run to start the work week. With no FNG’s, we jumped in with SSH[…]
Read moreSprints, Sting, and other stuff
Strong showing of 13 men on a beautiful Saturday morning at the Bear. Gander and I coordinated to bring a[…]
Read more