Easy As A-B-C
15 men braved the cold for a Wed am workout at Bushwood. We warmed up with 25 Side Straddle Hops[…]
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The Fartlek – Backblast
9 men gathered on this beautiful crisp fall morning. With no FNGs we started right away with…. Warm-O-Rama SSH x[…]
Read moreDON’T HIIT ME!
Eight men met up in the cold rain, all waiting in the warmth of their vehicles until the starting time. […]
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Perfect Form at the Point
The rain slowed to a slight drizzle just long enough for the six that posted to focus more on form[…]
Read moreA Very Burpee Birthday
Reminder that the Christmas party is on Friday the 22nd at NBGCC (you don’t have to be a member of[…]
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