20 showed up for a P90X inspired workout that included
Warm O Rama
- Sun gods
- Windmills
- Leg Stretches
Thang
Blue Hawaiian Lap
- Plank/Elbow/Merkin
- Dutch Skate
- Downward Dog Crunch
- Goofball
Blue Hawaiian Lap
- Elevator Merkin
- Burpees
- Boat/Canoe
- One Leg Jump Squats
Blue Hawaiian Lap
- Dancing Bear Merkin
- Body Builders
- Low Slow Flutter
- Squat Lunges
Blue Hawaiian Lap
- Prisoner Merk/Burps
- Up Downs
- X-Cross Sit-Ups
- Star Jacks
Yoga
Mary
- American Hammer
- E2K
- James Bond
- LBC
- 100s
Closed in Prayer
Announcements/Prayer Requests
- Prayers for Peeping Tom for rotator cuff surgery
- Find a member of the PAX who hasn’t Q’d to be your co-Q
- SIGN UP for SASQUATCH. I just did and joined Mr. Roboto, McRib and Deuce on the list. I am certain that each of you can complete the course especially if a bunch of us are there to encourage each other!!
Well done today gentlemen! Thanks for the opportunity Q!!