Sasquatch Prep

20 showed up for a P90X inspired workout that included

Warm O Rama

  • Sun gods
  • Windmills
  • Leg Stretches


Blue Hawaiian  Lap

  • Plank/Elbow/Merkin
  • Dutch Skate
  • Downward Dog Crunch
  • Goofball

Blue Hawaiian Lap

  • Elevator Merkin
  • Burpees
  • Boat/Canoe
  • One Leg Jump Squats

Blue Hawaiian Lap

  • Dancing Bear Merkin
  • Body Builders
  • Low Slow Flutter
  • Squat Lunges

Blue Hawaiian Lap

  • Prisoner Merk/Burps
  • Up Downs
  • X-Cross Sit-Ups
  • Star Jacks



  • American Hammer
  • E2K
  • James Bond
  • LBC
  • 100s

Closed in Prayer

Announcements/Prayer Requests

  • Prayers for Peeping Tom for rotator cuff surgery
  • Find a member of the PAX who hasn’t Q’d to be your co-Q
  • SIGN UP for SASQUATCH.  I just did and joined Mr. Roboto, McRib and Deuce on the list.   I am certain that each of you can complete the course especially if a bunch of us are there to encourage each other!!

Well done today gentlemen!  Thanks for the opportunity Q!!


Leave a Reply

Your email address will not be published. Required fields are marked *