The Fartlek Backblast- Sevens
Seven of us rolled out of bed early this AM for the appropriately named “Sevens” workout. The weather was clear[…]
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The Bear BB: Plank you very much
It was chillier than expected, but the 12 men who posted would not be cold long this December morning. Almost[…]
Read morePrepare for Glory – The Point Backblast
10 hopeful Spartans showed up in the Gloom at Union Point Park for some early morning warrior training. We welcomed a[…]
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F3NewBern Christmas Gathering
Let’s all gather at the Club on Friday 12/22 at 6pm to spread some Christmas cheer. We have a designated[…]
Read moreBushwood Backblast- This and That
16 Pax gathered this morning for a little bit of This and a little of That: Warm-a-Rama Blue Hawaii Lap[…]
Read more11-27 Fartlek Backblast – Shorten the Par 3s
Monday mornings are tough. Monday mornings following a long holiday weekend are really tough. A PAX of 11 brought it[…]
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