Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Latest Posts

The Fartlek Backblast- Sevens

December 4, 2017 Lil Wayne The Fartlek

Seven of us rolled out of bed early this AM for the appropriately named “Sevens” workout.  The weather was clear[…]

Read more

Fartlek Preblast- Sevens

December 3, 2017 Lil Wayne Preblasts
Read more

The Bear BB: Plank you very much

December 2, 2017 McRib The Bear

It was chillier than expected, but the 12 men who posted would not be cold long this December morning.  Almost[…]

Read more

Bear Pre-Blast: Plank you very much

December 1, 2017 McRib The Bear
Read more

Prepare for Glory – The Point Backblast

December 1, 2017 Acolyte The Point

10 hopeful Spartans showed up in the Gloom at Union Point Park for some early morning warrior training.  We welcomed a[…]

Read more

Prepare for Glory – The Point Pre-Blast

November 30, 2017 Acolyte Preblasts
Read more

F3NewBern Christmas Gathering

November 30, 2017 Harris Teeter Announcements

Let’s all gather at the Club on Friday 12/22 at 6pm to spread some Christmas cheer.  We have a designated[…]

Read more

Bushwood Backblast- This and That

November 29, 2017 Lil Wayne Bushwood

16 Pax gathered this morning for a little bit of This and a little of That: Warm-a-Rama Blue Hawaii Lap[…]

Read more

Bushwood Preblast: This and That

November 28, 2017 Lil Wayne Preblasts
Read more

11-27 Fartlek Backblast – Shorten the Par 3s

November 27, 2017 Harris Teeter The Fartlek

Monday mornings are tough.  Monday mornings following a long holiday weekend are really tough.  A PAX of 11 brought it[…]

Read more

Posts pagination

«Previous Posts 1 … 255 256 257 258 259 … 280 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.